Taking Action with Coach Jackson

EP04: 7 Secrets for Chiseled Abs (Part 2): The Nutrition and Lifestyle Formula That Actually Works

Episode Notes

If you’re serious about getting lean and seeing your abs for the first time—or keeping them once they show up—this episode is your roadmap. In part two of this series, Coach Jackson breaks down the nutrition, lifestyle, and supplement strategies behind his best-selling book, 7 Secrets for Chiseled Abs. No gimmicks. No hype. Just the real-world tools that work for high-performing professionals who want results without sacrificing their life.

Whether you’ve struggled with tracking macros, debated intermittent fasting, or felt confused about supplements, Jackson cuts through the noise and gives you the exact playbook that’s helped thousands transform their bodies—and mindsets—for good.

In this episode, you’ll learn:

• How to use intermittent fasting strategically—without starving yourself
• The difference between “eating clean” and knowing your numbers
• Why most people are gaining weight while “eating healthy”
• How to deploy The Insulin Reset for fast, visible fat loss
• The 5 supplements that actually work (and how to avoid the scams)
• Why "just tracking" gives you more freedom, not less
• The Ferrari-level fat-loss protocol Jackson used for modeling shoots with Nike, ESPN, and Men’s Health

Memorable Quotes

• [05:15] “When you tell yourself you’re starving, you trigger a sense of emergency… Call it what it is: You’re hungry, not in mortal danger.”
• [11:15] “Even if you’re eating olive oil, avocado, and kale all day—your abs will stay hidden if you’re in a calorie surplus.”
• [23:04] “Sometimes the fastest way to balance is to go to an extreme—then come back.”
• [44:38] “If you take action on even half of what we covered, you will see changes—not just in how you look, but in how you feel and how you show up.”

The 7 Secrets Recap:

1. Metabolic Resistance Training – Lift strategically to burn fat and build muscle.
2. HIIT Cardio – Short, intense bursts for maximum efficiency and fat burn.
3. Train Your Abs Like You Mean It – Respect them like any other muscle group.
4. Intermittent Fasting – Create structure, reduce snacking, and simplify eating.
5. Know Your Numbers – Track macros, calories, and protein with precision.
6. The Insulin Reset – A 4-week aggressive protocol to build momentum and shred fast.
7. Smart Supplementation – Focus on what works: protein, caffeine, vitamin D, fish oil, and multivitamins.

Mentioned in this episode:

• 📘 7 Secrets for Chiseled Abs by Coach Jackson
• 💻 Apply for coaching: https://actionjacksonfitness.com/apply
• 🔬 Supplement verification sites: examine.com, labdoor.com

Sign up for Coach Jackson’s email newsletter Stronger Saturday: https://actionjacksonfitness.com/subscribe/

This is the new playbook for getting lean without losing your mind. Ready to take action? Hit play, grab your notebook, and start showing up like the 1% who actually get results.