Taking Action with Coach Jackson

EP07: The Secret to Losing 34 lbs and Getting 6 Pack Abs in Your 50s

Episode Notes

At 55 years old, Jeremy Keith achieved what many people believe is impossible — losing 34 pounds, dropping 12% body fat, gaining muscle, and sculpting a shredded six-pack… all in just 16 weeks. In this inspiring client success story, Coach Jackson sits down with Jeremy to unpack the mindset shifts, strategies, and lifestyle changes that made this transformation possible.

From decades of frustration and “spinning his wheels” to finally unlocking lasting consistency, Jeremy shares how he overcame business travel, hotel gyms, restaurant temptations, and a busy family life without falling into the all-or-nothing trap. His story is proof that with the right systems, accountability, and perspective, you can get into the best shape of your life — no matter your age or schedule.

In this episode you'll learn:

• How Jeremy redefined consistency and made “always something” his mantra
• The mindset shift from “diet mode” to a sustainable lifestyle
• Practical nutrition guardrails for eating well while traveling
• How to navigate business dinners, drinks, and hotel gyms without derailing progress
• Why “sacrifice” is the wrong word — and how to reframe it as choice and opportunity
• The surprising ripple effect his transformation had on his kids and family
• The role of friendly competition and community in pushing past perceived limits
• Why getting the right coach can turn hard work into life-changing results

Memorable Quotes:

• “From all or nothing to always something — that shift changed everything.”
• “Whatever limits we’re putting on ourselves are usually lower than what’s really possible.”
• “I’ve been given the tools to reshape my life in a way that’s very livable.”
• “These weren’t sacrifices — they were deliberate choices that brought me to this point.”

Sign up for Coach Jackson’s email newsletter Stronger Saturday: https://actionjacksonfitness.com/subscribe/

This is the new playbook for getting lean without losing your mind. Ready to take action? Hit play, grab your notebook, and start showing up like the 1% who actually get results.