Taking Action with Coach Jackson

EP09: Be Your Own Advocate & Get On Your Side of the Table

Episode Notes

In this episode, Coach Jackson dives into one of the most powerful — yet underutilized — tools you have for change: becoming your own advocate. He argues that the inner critic many of us live with effectively keeps us stuck, and walks through a practical, 5‑step framework to shift that internal relationship. When you stop sitting across the table from yourself and start sitting with yourself, everything changes — especially your momentum, confidence, and consistency.

In this episode you’ll learn:

Why self‑criticism often wins (and how our hardwired negativity bias plays a role)
The “prosecutor vs. advocate” metaphor and how to move from one side of the table to the other
Coach Jackson’s 5‑step framework to build self‑advocacy:
1. Catch the critic
2. Flip the script
3. Celebrate your wins
4. Set up your environment for success
5. Gain perspective via psychological distance
How to practically apply methods like the Five Second Rule, self‑talk in the third person, and pre‑logging your meals
Why criticism isn’t always harmful — when used at the right ratio and with insight

Memorable Quotes:

[03:53] “Your car is going to go where your eyes go … If you look at the problems, the challenges … those things are going to expand.”
[10:07] “Criticism actually drains you, where advocacy fuels you.”
[24:33] “Each and every single time … I’d hang up the phone … and I’d blast the song ‘All I Do Is Win.’ … I would anchor the win into my body.”
[46:44] “If you slide your chair across the table … the day you decide to fight for yourself instead of fighting against yourself … that’s the day you stop being stuck and you start becoming unstoppable.”

Mentioned In This Episode:

This is the new playbook for getting lean without losing your mind. Ready to take action? Hit play, grab your notebook, and start showing up like the 1% who actually get results.